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'Sensing What Is' for Beginners
Sensing What Is is one of the 2 Zone Tools for stepping into the Zone and living and working in this peak performance and fulfillment state.
It has been designed to train the human mind to be conscious of the inputs from all 5 senses (sight, hearing, taste, smell and feel) prior to labeling the sensation (such as table, barking, sweet, fresh bread, cold etc).
The purpose of this is two fold:
- It immediately puts you in the Zone
- It allows you to be aware of how you are feeling in every moment, so that you can immediately bring yourself back into the Zone, when you drop OUT of the Zone.
Because human beings are conditioned from a baby to focus primarily on 4 senses (sight, hearing, taste, smell) and the kinesthetic sense (body - touch/feel) has been ignored, Sensing What Is puts emphasis on this sense to start with. To do so, the greediest sense – the sense of sight is removed by closing the eyes, and you are guided to become aware of every part of your body. Towards the end of the Sensing What Is session, you are asked to open the eyes, whilst continuing to be aware of the 4 other senses.
By doing Sensing What Is everyday for a couple of years, you will become conditioned to being consciously aware of all 5 senses. It takes about a month to form a habit and about 2 years to make the habit permanent.
You’ll be pleased to know that by the end of the first month of doing Sensing What Is regularly everyday, you’ll have no doubt that it is an amazingly effective tool for stepping into the Zone.
To live consistently in the Zone most of the time, you’ll also need to debunk thoughts that are NOT TRUE. To learn how to do this, read “Selling in the Zone – Stress-free Success in Sales”. If you’d like to Zone high and make this way of living the norm, undertake the 12 month Zone Program.
(a) 'Sensing What Is' for Beginners - instructions (pdf)
Sensing What Is - Instructions for Beginners
(b) 'Sensing What Is' for Beginners - 6 mins (mp3)
Sensing What Is for Beginners
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